So...after a lot of thought (and suggestion)...I came up with the idea of blogging about things I felt were worth telling. Not because I am some sort of expert....or even that I have the corner on the market..but JUST because I WILL tell the truth...and feel that it is classy to let others know what is new, vibrant, AND (actually) working in the world of health, beauty, lifestyle, computers, religion, movies etc.
Today...I feel compelled to tell you about PMS and minor mood swing relief! Recently, I read (re-read actually) a book called "Depression-Free Life, A Physician's All-Natural, 5-Step Plan." In my line of work I need to read a LOT to stay abreast on current issues and recent data, but this book made a genuine impact. Since reading it I have started to take L-Tyrisone and L-Glutamine...and not only have my moods (during my cycle) changed but I feel as though I WAKE UP happier and with more energy. That is not to say that the author (physician Gabriel Cousens, M.D.) does not go into specifics about different types of genetics...and how thryoid and metabolism work..but I just feel like a different person. My husband even said to me this time..."You're starting your period? But there haven't been any symptoms."
I would say that is worth writing about...
By no means am I a doctor or someone that can say (FDA) this is legit...but I know what I feel..and I know how my husband feels...and for three months I have felt a relief from PMS...and some severe mood swings...
GET THE BOOK..and see how you might just improve your month. :)
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